Maintaining a healthy lifestyle is more than just a ‘diet’ or ‘program’. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you have achieved a healthy habit, by relying on healthy eating and physical activity (60-90 minutes, moderate intensity), you are more likely to be successful at keeping your health better over the long term.

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Choose your challenges and take the next step towards being a part of the 'Healthy Lifestyle Club'!

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*** If you have any existing health concerns, please consult with your physician and take necessary precautions before participating in any of the challenges.